Personalized Strategy
Your plan is built around your goals, your schedule, your history, and the life you actually live. Nothing is copied from a template, and everything adjusts as your weeks change.
The Balanced Body Lifestyle™ Coaching
Personalized Coaching for Real Life.
No extremes. No one-size-fits-all programs. Just practical guidance, accountability, and a personalized plan built around your goals, your schedule, and your lifestyle.
Everything your coaching needs is inside your membership. Your onboarding assessment and your ongoing nutrition and fitness planning are included, so there is never a separate fee for them.
The Difference
What Makes Our Coaching Different
Coaching is not a program you are handed. It is a partnership that adapts to you week by week.
Accountability
Consistency is easier when someone is genuinely paying attention. We check in regularly, look honestly at what worked, and adjust the plan before a hard week becomes a lost month.
Education
You learn the reasoning behind every recommendation, so you can make confident decisions on your own. The goal is understanding, not dependence on a program or a person.
Sustainable Results
No extremes and no crash phases. We build habits you can carry for decades, because progress only counts if it is still with you five years from now.
The Process
How Our Coaching Works
Four simple steps, from the first conversation to a routine that runs on its own.
01
Questionnaire and Onboarding Call
After you enroll, you complete your personal Built Around You questionnaire. Your coach then reviews it with you on an included Coaching Onboarding Call: your goals, any limitations, your first plan, weekly communication, and the member portal.
02
Personalized Plan
You receive a training, nutrition, and lifestyle plan shaped around your schedule and starting point, with a realistic weekly minimum you can hit even on a hard week.
03
Weekly Accountability
Regular check-ins, honest feedback, and small adjustments. We solve problems while they are small and keep the momentum moving in one direction.
04
Long-Term Success
Over time the plan becomes your routine. You gain the judgment to keep going confidently, long after you no longer need a coach beside you.
The Fit
Who Coaching Is Perfect For
If you see yourself here, coaching will likely feel like the right next step.
Busy professionals with demanding schedules
Adults over 40 who want to feel strong again
Weight-loss members seeking a healthy, lasting approach
Beginners who want guidance without intimidation
Former athletes returning to consistent training
Anyone rebuilding strength and mobility
People focused on healthy, active aging
Anyone ready for lasting lifestyle change
GROUP COACHING
Better Together Group Coaching
Wellness is personal. It does not have to be done alone. Better Together Group Coaching gives friends, families, coworkers, and small groups an opportunity to experience our approach together. Each member has their own goals and journey, while the group benefits from shared accountability, encouragement, education, and preferred group membership pricing.
Friends
Start together. Encourage each other. Celebrate the wins together.
Families
Build healthier habits that can extend throughout the household.
Coworkers
Create a shared wellness experience that encourages participation and accountability.
Couples, Friends & Social Groups
Bring together the people in your circle and build momentum as a group.
Preferred group membership pricing is available for organized groups of five or more participants.
Your Journey. Your People. Your Pace.
Join for yourself or bring your circle. Find personalized coaching and ongoing support that fit the way you want to move forward.
FOR YOU
The Balanced Body Lifestyle Coaching
$149 per month
Personalized coaching, with onboarding assessments included.
No minimum commitment.
Renews monthly. Cancel before your next renewal to stop future charges; access continues through your paid period.
FOR YOUR GROUP
Coaching for organized groups of five or more.
Build healthier habits together with coaching and shared accountability.
Contact us for group pricing.
Your Coaching Team
Your Coaches. Your Partners. Your Biggest Supporters.
When you work with Vince and Edina, you won’t simply receive a workout or nutrition plan. You’ll gain two people who celebrate your victories, help you work through setbacks, answer your questions, and remind you why you started.
Our goal isn’t simply to help you become healthier. Our goal is to help you become confident enough to continue long after you no longer need us.
The Experience
A Coaching Experience Built Around You
Your membership is supported by a clear, practical framework that brings strength, nutrition, recovery and longevity together. We help you organize the next steps, track what matters and build habits that fit your real life.
Personal guidance. Practical planning. Consistent support.
THE MINDSET
Where Progress Really Begins
Training is not always easy in the beginning, and that’s exactly the point. Real progress often starts in the uncomfortable space between effort and confidence. Our coaching is built around helping you stay with the process long enough to build strength, trust yourself, and create results that actually last.
- Start where you are
- Build consistency over perfection
- Learn to trust the process
WHAT YOU CAN EXPECT
More Than a Workout Plan
Every member receives the same commitment, no matter where they are starting from.
Honest Guidance
Straight answers, even when they are not the easy ones. You will always know where you stand and why.
Science-Based Education
Recommendations grounded in evidence, explained in plain language you can use immediately.
Realistic Expectations
No overnight promises. A clear picture of what real progress looks like month by month.
Consistent Encouragement
Someone in your corner on the good weeks and especially on the difficult ones.
Personalized Support
A plan and a partnership that keep adapting to your life instead of asking your life to adapt to them.
Sustainable Progress
Building habits and results you can realistically maintain in real life.
The Progression
Your Journey
Progress rarely arrives all at once. It arrives in this order, quietly, one step at a time.
- 01
Beginning
The first honest conversation and a clear starting point.
- 02
Building Habits
Small, repeatable actions that hold on ordinary weeks.
- 03
Growing Confidence
You start trusting yourself and your own decisions.
- 04
Building Strength
Training compounds into visible, felt capability.
- 05
Better Health
Energy, sleep, mood, and health markers follow.
- 06
Living with Freedom
Health becomes something you live, not something you manage.
Ready When You Are
Build the Version of Yourself That Fits Your Life
The Method provides the foundation. Coaching brings it to life through real conversations, personalized guidance, and consistent support. If you’re ready to build lasting health that fits your life, we’d be honored to help you get there.
Vince & Edina Angelo, The Balanced Body Lifestyle™