The Balanced Body LifestyleThe Balanced Body Lifestyle™

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One-Time Services

Reserve a single consultation, planning session, or speaking engagement. Each service is booked and paid for on its own, with no membership required.

NOT SURE WHERE TO START

Start with a free Discovery Call

Let’s briefly discuss your goals, answer your initial questions, and determine whether our coaching approach is the right fit for you. There is no obligation.

Schedule a Free Discovery Call

The optional free call is 15 to 30 minutes and is not required before enrolling. It does not include a detailed assessment, personalized nutrition or fitness planning, or individualized peptide guidance. Those are the paid services below.

Already a coaching member

You do not purchase any of these. Your onboarding assessment and your ongoing nutrition and fitness planning are included with your membership. Members are never charged twice for something already included.

Schedule a Free Discovery CallEnroll Now for $149/Month

See what the membership includes

Standalone Wellness Assessment

$75

45 to 60 minutes

A professional wellness assessment for someone who wants clear direction without enrolling in ongoing coaching. We review your goals, current habits, challenges, and health and lifestyle considerations, then set a recommended next-step pathway.

  • Detailed review of your goals and current habits
  • Discussion of challenges, health, and lifestyle considerations
  • A recommended next-step pathway

What you receive: A clear, recommended next-step pathway you can act on right away.

Coaching members do not need this. Your full onboarding assessment is already included in your membership.

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Peptide Education & Wellness Consultation

$75

About 45 minutes

A dedicated standalone session for nonmembers, or for anyone who wants focused peptide education. General peptide education and an unhurried discussion of your questions and goals, followed by an educational resource summary.

  • General, plain-language peptide education
  • Discussion of your questions and goals
  • An educational resource summary

What you receive: An educational resource summary covering what was discussed.

This service is educational only. It does not include medical diagnosis, prescribing, treatment, or dosing instructions, and it is not a replacement for care from a licensed medical professional. Coaching members can raise peptide questions inside their regular coaching at no extra cost.

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One-Time Nutrition Planning

$99

About 60 minutes

A standalone option for people who do not want ongoing coaching. A focused nutrition session built around how you actually eat, followed by a personalized written starter framework.

  • Review of your current eating patterns and goals
  • Practical protein, fiber, and meal structure guidance
  • A personalized written nutrition starter framework

What you receive: A personalized written nutrition starter framework you keep.

This is practical nutrition education and planning within our professional scope, not medical nutrition therapy. Nutrition planning is already included in every coaching membership.

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One-Time Fitness Planning

$99

About 60 minutes

A standalone option for people who do not want ongoing coaching. A focused training session built around your goals, experience, schedule, available equipment, and limitations, followed by a personalized written starter framework.

  • Review of your goals, experience, and schedule
  • Programming matched to your equipment and limitations
  • A personalized written training starter framework

What you receive: A personalized written training starter framework you keep.

Fitness planning is already included in every coaching membership.

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Nutrition & Fitness Planning Bundle

$175

Both planning sessions

Both standalone planning services together, saving you $23 compared with purchasing them separately. Built for people who want a complete starting point without ongoing coaching.

  • One-Time Nutrition Planning session
  • One-Time Fitness Planning session
  • Both personalized written starter frameworks

What you receive: Both written starter frameworks, nutrition and training.

Coaching members already have both nutrition and fitness planning included in their membership.

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Speaking Engagement

$300 or $500

Arranged by request

Talks and workshops for workplaces, community groups, and healthcare teams on strength, nutrition, and healthy aging. Up to 50 attendees is $300, more than 50 attendees is $500.

  • Tailored 60-minute presentation
  • Up to 15 minutes of Q&A following the presentation
  • Live or virtual delivery
  • Take-home resources for attendees

What you receive: A program shaped around your audience and your event.

Speaking engagements are arranged by request. We confirm the date, audience, and format together, then send a payment link.

Request a Speaking Engagement

Payments are processed securely by Stripe. After checkout, you will return to this site for your next-step instructions. Looking for ongoing coaching instead? View the coaching membership.